Mindful crochet is something I absolutely believe in. I love crocheting, it is a complete contrast to my challenging day job. It not only helps relax me and calm my mind from day to day stresses, it also helps relax my body. It’s not just me who experiences this! There has been a number of research projects on the health benefits of yarn related crafts where it has been found to help increase wellbeing and reduce stress levels. For more information on the benefits and links to the research and discussion, click here.